Click HERE for movement demonstrations.
4 sets of:
Superman Hold x 30 seconds
Straight Leg Sit Up x 15
| Deadlift | |
| 5 x 4 – Build to a 4RM | |
| or | |
| 1-leg deadlifts | |
| 5 x 10/each side | |
| Every 4 minutes for 4 sets | |
| 400m Run | |
| 30 Jumping Jacks or Double Unders | |
| 20 Kettlebell Swings | |