Skill
“Double under skill practice
Every minute for 12 minutes (4 rounds):
Min 1: penguin hops w/ double hip taps 15 seconds
Min 2: “”air”” Double unders inside of box 15 seconds
Min 3: Double unders for 15 seconds
‘Energizer Bunny’
For Time:
2000m/1600m row
200 double unders
1000m /800m row
100 double unders
*22 min cap
Scaling:
– If Row pace is below 2:30/500m scale to 1750/1500m then 750/600m.
– Scale Double Unders to same number of Single Unders.