Bent Over Barbell Row With Horizontal Band
4 sets of 6-8 reps
Rest 2 minutes between sets
4 Rounds for Time:
16 toes to bar
12 Dumbbell Walking Lunge Steps @ 50/35lb
8 Dual Dumbbell shoulder to OverHead @50/35lb
*DBs by sides for lunges
– Scale TTB to kipping knee raises.
– Scale DB weights to 35/25.
– If equipment is limited perform:
4 rounds for time
12 DB Goblet Lunges (50/35)
6/side Single DB Shoulder to OH (50/35)