4 Sets:
1 Push Press + 2 Push Jerks @80% of 1RM Push Press
*If you are not familiar with your 1RM push press work up to a heavy single or RM before you start the sets
**Rest 1:30 between sets
5 Rounds For Time:
250m Run
15 TTB
10 SHSPUs
*20:00 Time Cap
*If you can’t run sub 500m Bike or 250m Row
*Scale to knee to elbows or knee raises if needed sub to 15 V-Ups if needed. Scale to kipping HSPU or Double DB strict Press @50/35lbs.