20 min AMRAP
500m Row
50 DUs
2 Rope Climbs
1:00 Rest after each round
*Scale to 1:00 of DU practice or 75 Single Unders. For the rope climbs scale to 4 rope pulls or 8 Strict Chin Ups (using a band if needed). For the HSW sub accumulating 1:00 of HS Hold.

Categories: WOD

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