Back Squat
20 Reps @65% of 1RM
*Last week doing the twenty reps, add 5lbs from last week or pick something you can move well for today based on feel. Warm up Sets should be 10-10-8 reps.

12/10 Cal Row
10 Lateral Burpees Over the Bar
5 Power Cleans @185/125lbs
*Goal is to get at least one minute of rest after the first round. Scale the row cals to 10/8 if needed to keep the row under 50 seconds.
**Score is slowest round
***Use a power clean weight that you can keep T&G or quick singles.

Categories: WOD

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