Click HERE for movement demonstrations.
4 sets of:
Superman Hold x 20 seconds
Straight Leg Sit Up x 10
| Front Squat | |
| 5 x 6 @ 80% | |
| AMRAP 15 | |
| 5 Devils Press, right arm | |
| 10 Lunges | |
| 5 Devils Press, left arm | |
| 10 Jumping Squats | |
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Click HERE for movement demonstrations.
4 sets of:
Superman Hold x 20 seconds
Straight Leg Sit Up x 10
| Front Squat | |
| 5 x 6 @ 80% | |
| AMRAP 15 | |
| 5 Devils Press, right arm | |
| 10 Lunges | |
| 5 Devils Press, left arm | |
| 10 Jumping Squats | |
Previous Post:
Next Post: