Click HERE for movement demonstrations.
3 sets of
10 Plate Curl and Press + 15 Plate Rows
| Ladder 14 | |
| 2 HSPU or Push Ups | |
| 2 Mountain Climbers | |
| 2 Sit Ups | |
| 4 HSPU or Push Ups | |
| 4 Mountain Climbers | |
| 4 Sit Ups | |
| 6 HSPU or Push Ups | |
| 6 Mountain Climbers | |
| 6 Sit Ups | |
| ETC… | |
| Rest as needed then finish with a cumulative | |
| 3 minute hollow body hold. | |