4/17/20

Click HERE for movement demonstrations.

3 sets of:
Cat Cow x 5
Shoulder Taps x 10
Plate Row x 20

Shoulder Press
6 x 4 @ 78%
or
5 x 10 with a dumbbell
5 RFT
15 Ground to Overhead with Plate
20 Glute Bridge
:25 second Wall Sit
Categories: WOD

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