Click HERE for movement demonstrations.
3 sets of:
Cat Cow x 5
Shoulder Taps x 10
Plate Row x 20
| Shoulder Press | |||
| 6 x 4 @ 78% | |||
| or | |||
| 5 x 10 with a dumbbell | |||
| 5 RFT | |||
| 15 Ground to Overhead with Plate | |||
| 20 Glute Bridge | |||
| :25 second Wall Sit | |||
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