Click HERE for movement demonstrations.
3 sets of:
Cat Cow x 5
Shoulder Taps x 10
Plate Row x 20
Shoulder Press | |||
6 x 4 @ 78% | |||
or | |||
5 x 10 with a dumbbell | |||
5 RFT | |||
15 Ground to Overhead with Plate | |||
20 Glute Bridge | |||
:25 second Wall Sit |
Click HERE for movement demonstrations.
3 sets of:
Cat Cow x 5
Shoulder Taps x 10
Plate Row x 20
Shoulder Press | |||
6 x 4 @ 78% | |||
or | |||
5 x 10 with a dumbbell | |||
5 RFT | |||
15 Ground to Overhead with Plate | |||
20 Glute Bridge | |||
:25 second Wall Sit |
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