Strength
Every 2:00×6 sets:
1 Power Clean + 1 Hang Power Clean + 2 jerks
– aim to build to 85% 1rm PC+J
“Up, Down, Side to Side”
2 sets:
4 min AMRAP
8 lateral burpees over bar
4 deadlifts @225/155lb
-rest 2 minutes-
*score is total reps done over the 2 intervals
Scaling:
– Scale barbell weight to 185/125.
– Allow stepping over the bar on burpees.