4 Rounds for time:
250m Recovery Run
*Go as slow on the recovery run as needed to keep the 250m run a hard effort each time!
5 Rounds for max reps
Max Rep Bench Press @1xBW/0.75xBW
Max Strict Pull Ups
*Rest as needed between rounds but no more than 3:00
**Goal is to get around 10 reps on the bench each round