Click HERE for movement demonstrations.
3 sets of:
Bent Over Row x 10 – 3 second pause each rep
Seated DB Press x 10 per arm
** if unable to complete a 1-arm DB press; use plate for a 2-arm press
For Time | |
Run 1 mile | |
10 Burpees | |
Rest 3 minutes | |
Run 800m | |
20 Burpees | |
Rest 3 minutes | |
Run 400m | |
30 Burpees |