Click HERE for movement demonstrations.
4 sets of:
Get-Up Sit-Up x 8 per side
Bird Dog Crunch x 8 per side
| Deadlift | |
| 4 x 6 – Build to a 6RM | |
| or | |
| 1-leg deadlifts | |
| 5 x 10/each side | |
| 6 RFT | |
| 8 Weighted Cossack Squats w/DB | |
| 12 Weighted Lunges w/DB | |
| 16 Dumbbell Push Press (10/side) | |
| 20 Mountain Climbers | |