Click HERE for movement demonstrations.
4 sets of:
Bent Over Row x 8 – 5 second pause each rep
Seated DB Press x 8 per arm
** if unable to complete a 1-arm DB press; use plate for a 2-arm press
| AMRAP 20 |
| 10 Push Ups |
| 15 Squats |
| 20 Sit Ups |
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