Back Squat
1×20 Reps @60% of 1RM
*Try to add 5-10lbs from last week!
**If you are sore or don’t feel too good, just pick a weight you can move well and with speed.
5 Rounds For Time:
10 Deadlifts @315/205lbs
15 Push Ups
20 TTB
Rest 1:00
*20:00 Time Cap