4/12/22

2:00 AMRAP
For Time:
150 Wall Balls @20/14, 10/9ft

15:00 EMOM
1) 12/9 Cal Bike
2) 5 Strict Pull Ups
3) 10 DB Bench Press @50/35lbs

3 Rounds For Quality:
10 Barbell Rollouts
20 Alternating DB Hammer Curls