4/14/22

Running
10-9-8 Minutes
Rest 2:00 between sets
*Run the first one easy and try to then run the same distance you ran in 10 minutes but in 9 and 8 minutes respectively. Goal is to learn how to pace and be aware of effort for each one of the intervals.
**If you can’t run do the same minutes on a rower.

Categories: WOD

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