Strength
Front-Racked Barbell Lunge
3 sets of 6-8 reps
Rest 2 minutes between sets
*6-8/side per set
“Buy in to Cash Out”
5 sets for max calories:
2 minute running clock:
15 burpee box jump overs @ 24/20″
Max calorie row in remaining time
–rest 1 minute–
Scaling:
– Scale reps of BBJO if taking longer than 1 minute.
– Scale BBJO to Burpee Box Step overs.
– If needed sub any machine for the rower.