3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
– If runs take longer than 2:30 scale to 300m.
– Scale KB weight to 16/12kg.
– Scale pull ups to Jumping Pull ups.
– If you do not have enough KBs you can substitiute 21 Alternating DB Snatch at 50/35 (22.5/15kg).
Turkish Get up instruction:
Step by step instruction as a group x 8-10 minutes