“Strength”
Tabata Hand release pushups:
20 sec AMRAP Hand release pushups
10 sec rest
*Compare to 3/14/2023
Scoring
Reps (higher is better)
“Heartbreak Hill”
For Time:
10 Shuttle Runs 50 feet
20 Hang Power Cleans @ 135/95 lbs
30 Shoulder to Overheads @ 135/95 lbs
40 Deadlifts @ 135/95 lbs
50 Toes to Bars
Time Cap: 16 minutes
Scaling:
– Scale barbell weight to 95/65.
– Scale TTB to Kipping Knee raises.