Strength:
Overhead Squat
4 sets of 10-15 reps
Rest 90 seconds between sets
*First 2 sets around 7/10 RPE, leaving 3-4 reps in reserve
*Second 2 sets around 8-9/10 RPE, leaving 1-2 reps in reserve
“Even the Score”
As Many Rounds and Reps as possible in 12 minutes:
16 Alternating Single-Arm Dumbbell Hang Split Snatches @ 50/35 lbs
14 Single Dumbbell Box Step Overs 24/20 inches @ 50/35 lbs
12 Strict Pull-Ups
Scaling:
– Scale DB weight to 35/25lb.
– Scale Strict pull ups to banded strict pull ups.