Strength
Dual Dumbbell Z press
3 sets of 12-15 reps
Rest 2 minutes between sets
“Burpees at the bar”
6 rounds for total time:
4 front rack barbell lunge/leg 115/75lb
6 hang power clean 115/75lb
8 lateral burpees over bar
rest 30 seconds b/w rounds
Time Cap – 12 minutes
Scaling:
– Scale barbell weight to 95/65 or a weight that allows mostly unbroken sets.
– Allow stepping over the bar in burpees.