Strength
Every 2 minutes, for 10 minutes (5 Sets):
3 Snatch balance @75-80%
* building to a moderately tough set
“Basic Barbell”
12 rounds for time:
5 Front squats 135/95lb
5 Shoulder to OH 135/95lb
Time Cap: 8 minutes
*135/95lb
Scaling:
– Scale barbell weight to 115/75 or 95/65.