3 minute AMRAP:
Toes to Bar

– Scale to Kipping “toes to space” – as close as you can get to the bar without touching it.
– Further scale to hanging Knee raise past 90 degrees.


“Upside Down for Dumbies”

2 Sets:
3 min amrap:
2 wall walks
8 DB power snatch 50/35lb (22.5/15kg)

-Rest 2 min-

3 min amrap:
4 Handstand pushups
8 DB power snatch 50/35lb

-Rest 2 min-

– Scale Wall walks to a comfortable distance.
– Scale HSPU to a riser or to Hand Release Push Ups.
– Scale the DB weight to 35/25 (15/12.5kg).

Categories: WOD

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