3 minute AMRAP:
Toes to Bar
Scaling:
– Scale to Kipping “toes to space” – as close as you can get to the bar without touching it.
– Further scale to hanging Knee raise past 90 degrees.
“Upside Down for Dumbies”
2 Sets:
3 min amrap:
2 wall walks
8 DB power snatch 50/35lb (22.5/15kg)
-Rest 2 min-
3 min amrap:
4 Handstand pushups
8 DB power snatch 50/35lb
-Rest 2 min-
Scaling:
– Scale Wall walks to a comfortable distance.
– Scale HSPU to a riser or to Hand Release Push Ups.
– Scale the DB weight to 35/25 (15/12.5kg).