Strength
Goblet Crossover Step Up
6 Sets of 5 reps
Rest 30 seconds between sets
*alternate sides per set (3 sets/side)
“Shoots and Ladders”
21-18-15-12-9-6-3
Wall ball 20/14 to 10/9
Box jump 24/20″
*14 min cap
Scaling:
– Scale Wallballs to 14/10lbs or 9/8ft.
– Scale Box jumps to 20/16″ or further to Box Step ups.