Strength
Every 2 minutes, for 10 minutes (5 sets):
1 Power snatch + 2 Hang power snatches
“Fork in the road”
For time:
Completed with any rep scheme you want
80/64 cal row
60 hspu
40 shuttle runs (50ft in 25ft increments)
*18 minute Time cap
Scaling:
– Scale HSPU to Regular Push ups or on-knee push ups.