Strength
4 Alternating Sets of:
A1. 10 Hips Banded Russian Kettlebell
Rest 1 minute
A2. 8-10 Bulgarian ring rows
Rest 1 minute
Rev the Engine
As Many Rounds and Reps as possible in 15 minutes:
30 double unders
10 wall balls 20/14lb to 10/9 ft
10 DB snatch 50/35lb
Scaling:
– Scale double unders to 50 Single Unders.
– Scale wallballs to 14/10 or to a 9/8ft target.
– Scale DB weight to 35/25.