*Movement of the month Re-Test
Strict Press
-Find 1RM
*Try to work up in small incremental jumps and hit more than what we tested at the beginning of the month.
For Time:
2000m Row or 1 Mile Run Buy In
Then
1-2-3-4-5-6-7-8-9-10
Power Cleans @155/105lbs
15 Sit-ups
*Do 15 sit-ups after each set of power cleans.
**20 min time cap
***Pick a barbell weight to keep quick singles even under fatigue.