Back Squat
6-6-6–6
@60-65-70-75%
*Rest as needed bt sets. Last set should be more challenging but still a strong effort maintaining good technique
5 Rounds For Time:
20/16 Cal Bike
15 C2B Pull Ups
5 Shuttle Runs (Rig to Rig = 1 Rep)
*Scale to regular pull ups or inverted rows as needed.