Bench Press
2×10 Reps @35%
8 Reps @55%
6 Reps @65%
*These are warm up sets
Then
5×5 Reps @70%
*All five sets at the same weight
Every 3:00 x5 Rounds:
20 DB Lunges @50/35lbs
20 Burpee Box Jumps @24/20”
*Hold the Dumbbells in the farmers carry position. Scale reps as needed to get at least 0:45 of rest each round for the first three rounds. Adjust the rep scheme as needed to achieve the desired rest. For example 20 Lunges and 15 BBJ or 15 and 15.
**Score is slowest time.