2×10 Reps @35%
6 Reps @55%
4 Reps @65%
*These are warm up sets
5×4 Reps @73%
*All five sets at the same weight. Re-set at the bottom after each rep.


5 Rounds For Time:

7 Muscle Ups
21 Wall Balls @20/14lbs to 10/9ft Target
.6 mile Bike
*22:00 Time Cap
**Scale to bar muscle ups if needed and adjust the volume to one good unbroken set for the first couple rounds or sub 7 strict pull ups and 7 strict dips using bands as needed to keep one good unbroken set.

Categories: WOD

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