4×5 Reps @75% of 1RM
*Rest as needed bt sets
30 Push Ups
10 Power Snatches @135/95lbs
*Find a good pace and keep moving. Power snatches should be quick singles.
**Scale to push ups on a box, bench or bar to keep at least sets of 10. Scale the ttb to knee to elbows or raises to keep at least sets of 10 unbroken. Adjust the barbell weight as needed to keep quick singles.