3 Sets of:

1 Push Jerk + 1 Split Jerk
*Build up to a heavy for this complex. These are from the rack.


5 Rounds For Max Reps

1:00 Max Bike Cals
1:00 Max HSPUs
1:00 Max DUs
Rest 1:00
*Go from one station straight to the other. Score is total number of reps.
**Sub HSPU w/push ups. For the DUs, practice for one min if you can do 3-5 reps at a time, otherwise do max single unders.

Categories: WOD

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