12/23/22

Banded Deadlifts

10×3 Reps @65%
*Place a band over the bar, step on it and focus on speed and explosiveness past the knee.

 

5 Rounds For Time:

400m Row
15 OH Squats @95/65lbs
*Use a barbell weight that is light to keep the OH squats unbroken.

Categories: WOD

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