Box Back Squat
10×2 Reps @70%
*Go every minute, try to initiate the squat by sending your hips back first and then sitting down, try to rock back to an upright torso and the focus on standing up as fast as possible. Use a box or bench, height should be such that when sitting down you’re right above parallel.
Every 2:00 x10 Rounds:
3 Power Snatches @125/85lbs
*The row should be at a strong but sustainable pace, around 3k row pace. Power snatches should be t&g reps for as long as possible. Cap the row to one minute of work.
**Scale the weight appropriately to keep t&g reps for at least 6 rounds.
***Score is slowest round