5×3 Reps @78%
*Do 3 Weighted Strict Pull Ups after each set, then rest as needed. Use a band to keep the pull ups unbroken and good reps.
*Each round add 25ft to the hsw.
**Scale to wall walks for today, start with 2 reps and go up by two so: 2-4-6-8-10-12-… For the DUs scale to one minute of practice/max reps or sub 75 Single Unders.