Strict Press

5×3 Reps @78%
*Do 3 Weighted Strict Pull Ups after each set, then rest as needed. Use a band to keep the pull ups unbroken and good reps.


15:00 AMRAP

250m Run
25-50-75-100-125-150-…ft HSW
50 DUs
*Each round add 25ft to the hsw.
**Scale to wall walks for today, start with 2 reps and go up by two so: 2-4-6-8-10-12-… For the DUs scale to one minute of practice/max reps or sub 75 Single Unders.

Categories: WOD

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