5×2 Reps @80% of 1RM
*Rest as needed bt sets. Re-set at the bottom after each rep.


“Movement of the Month Re-Test”

7:00 AMRAP
Muscle Ups
*Make sure to re-test the same variation that you did at the beginning of the month. For example if you did the scaling option of 7 Strict Pull Ups + 7 Strict Dips make sure to use the same resistance bands.

Categories: WOD

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