5×2 Reps @80% of 1RM
*Rest as needed bt sets. Re-set at the bottom after each rep.
“Movement of the Month Re-Test”
*Make sure to re-test the same variation that you did at the beginning of the month. For example if you did the scaling option of 7 Strict Pull Ups + 7 Strict Dips make sure to use the same resistance bands.