Banded Deadlift

10×3 Reps @65%
*Go every 1:30, focus on speed and a tight set up from the start. Place the band over the bar than then step on the band.


4 Rounds For Time: (w/partner)

400m Run (together)
40 Bench Press @155/105lbs (split)
8/6 Legless Rope Climbs (split)
*Scale the bench press weight to something moderate to light to keep 5-10 reps unbroken at a time. Scale to regular rope climbs if needed or rope pulls. You could also sub 12/10 Strict Chin Ups using a band if needed.

Categories: WOD

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