3 T&G Power Cleans
*These should be t&g at a weight that is challenging but that you can move well. As a reference it should be around 65-70% of 1rm clean.
*add one rep of the SHSPUs each round but keep the DUs the same each time.
3 Sets For Quality:
8 Ring Dips
12 Prone DB Rows
*Quality work at the end of class with time left
**Control the way down on the dips and the rows. Scale to dips on a bench or box if needed or sub strict ring dips if you don’t have parallel bars.