“Movement of the month re-test”
1RM Clean
*Build up to a one rep max clean, try to work up across 5-7 sets and go up in small increments. If you fell good, try to go heavier than what you hit at the beginning of the month. Focus on speed under the bar, quick feet and a strong catch.
2022 Rogue Invitational “DT With a Spin”
5 Rounds For Time:
15 Cal Bike
12 Deadlifts
9 Hang Power Cleans
6 STOH
@155/105lbs
*Pick a barbell weight that is moderate/light and you can move well.