Back Squat

3×3 Reps @78%
*Rest 2:00 bt sets
**All sets at the same weight


3 Rounds For Time: (w/partner)

60 OH Squats @95/65lbs
40 TTB
20 Bar Muscle Ups
*Split reps as desired with a partner. I recommend 10s on the squats and TTB and at least 5s on the bar mu.
**Scale OH Squat Weight to keep 10s at a time. Scale to 30 pull ups instead of the bar mu if needed. Or sub 30 inverted rows.

Categories: WOD

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