Back Squat
3×3 Reps @78%
*Rest 2:00 bt sets
**All sets at the same weight
3 Rounds For Time: (w/partner)
60 OH Squats @95/65lbs
40 TTB
20 Bar Muscle Ups
*Split reps as desired with a partner. I recommend 10s on the squats and TTB and at least 5s on the bar mu.
**Scale OH Squat Weight to keep 10s at a time. Scale to 30 pull ups instead of the bar mu if needed. Or sub 30 inverted rows.