Bench Press
2×10 Reps @50-55%
1×6 Reps @60-65%
1×4 Reps @75%
4×4 Reps @75-80%
*The sets prior to the 4×4 are warm up sets, rest as needed bt sets
Every 5:00 x4 Rounds:
50m Sled Drag @3/2x45s
15 Burpee Pull Ups
9 Thrusters @135/95lbs
*The goal is to get at least one minute of rest. Pick a weight on the Thrusters to keep them unbroken.
**Score is slowest time.