11/17/23

Back Squat 3-3-3-2

#1: 3 reps @ 90%
#2: 3 reps @ 90%
#3: 3 reps @ 90%
#4: 2 reps @ 93-95%

For Time:

27 Cal Row
21 Deadlifts (225/155)
15 Burpee Box Jump Overs
9 Muscle Ups

*Scale MUs to 14 C2B pull-ups, pull-ups or ring rows.