4 Sets:
Max reps shoulder press + 3 Push Press
All sets at 85% of shoulder press max.
*Record shoulder press reps.
For Time:
21, 18, 15, 12, 9
Wall-Balls (20/14)
8 calories on Echo Bike after each round.
*If not enough Echo Bikes, do:
10 cal Assault Bike or 13 cal Row