11/20/23

Clean:

EMOM 13
#1: 1 rep @ 70%
#2: 1 rep @ 70%
#3: 1 rep @ 70%
#4: 1 rep @ 70%
#5: 1 rep @ 70%
#6: 1 rep @ 75%
#7: 1 rep @ 75%
#8: 1 rep @ 75%
#9: 1 rep @ 75%
#10: 1 rep @ 75%
#11: 1 rep @ 80%
#12: 1 rep @ 85%
#13: 1 rep @ 90%

 

For Time:

15, 12, 9
Power Cleans (135/95)
Bar Over Burpees

Categories: WOD

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