Deadlift
7-5-3 Waves:
#1: 7 reps @ 75%
#2: 5 reps @ 80%
#3: 3 reps @ 85%
#4: 7 reps @ 80%
#5: 5 reps @ 85%
#6: 3 reps @ 90%
3 Sets:
10 Steps-Ups per leg w/light DBs
10 Cossack Squats w/light DB
:30 Plank
*Score- Favorite Thanksgiving Day dish?