4 Sets:
1-arm DB Press, each arm x 6
DB horizontal row, each arm x 8
3 Rounds For Time:
400m Run
30 Thrusters (45/35)
20 Pull Ups
11/14/23
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4 Sets:
1-arm DB Press, each arm x 6
DB horizontal row, each arm x 8
3 Rounds For Time:
400m Run
30 Thrusters (45/35)
20 Pull Ups
Previous Post:
Next Post: