3 Sets:
Max reps shoulder press + 3 Push Press
All sets at 65% of press max!
*Record shoulder press max reps for each set.
EMOTM 12:
1. 12 Cal Row
2. 12 Wallballs (30/20)
3. 12 Box Jumps
*Score: If you could name yourself, what would it be?
10/5/23
