10/6/23

Back Squat 8-6-6-6-6

#1: 8 reps @ 78%
#2: 6 reps @ 78%
#3: 6 reps @ 78%
#4: 6 reps @ 78%
#5: 6 reps @ 78%

For Time:

30 Cal Echo Bike (38 Cal Assault Bike)
30 Pull-Ups
30 Burpees

*50 cal on rower if needed.