10/4/23

Deadlift 7-5-3-7-5-3

#1: 7 reps @ 70%
#2: 5 reps @ 75%
#3: 3 reps @ 80%
#4: 7 reps @ 73%
#5: 5 reps @ 78%
#6: 3 reps @ 83%

4 Sets Not for Time:

8 Waiter Squats, each side
8 Candlesticks